Mental træning gør dig psykisk stærkere https://okms.dk/ da Bevidst nærvær i naturen https://okms.dk/video/bevidst-naervaer-i-naturen <span class="field field--name-title field--type-string field--label-hidden">Bevidst nærvær i naturen</span> <div class="clearfix text-formatted field field--name-body field--type-text-with-summary field--label-hidden field__item">Her guides du gennem en naturmeditation, der afsluttes med åndedrætsmeditation. Find et sted i naturen og sæt dig godt til rette. Vær klædt godt på og medbring et siddeunderlag og evt. et tæppe</div> <span class="field field--name-uid field--type-entity-reference field--label-hidden"><span lang="" about="/user/1" typeof="schema:Person" property="schema:name" datatype="">admin</span></span> <span class="field field--name-created field--type-created field--label-hidden">fre, 04/17/2020 - 13:36</span> <div class="field field--name-field-video field--type-video-embed-field field--label-hidden field__item"><div class="video-embed-field-provider-vimeo video-embed-field-responsive-video"><iframe width="854" height="480" frameborder="0" allowfullscreen="allowfullscreen" src="https://player.vimeo.com/video/402483597?autoplay=0&amp;dnt=1"></iframe> </div> </div> Fri, 17 Apr 2020 11:36:38 +0000 admin 73 at https://okms.dk Håndarbejde https://okms.dk/video/haandarbejde <span class="field field--name-title field--type-string field--label-hidden">Håndarbejde</span> <div class="clearfix text-formatted field field--name-body field--type-text-with-summary field--label-hidden field__item">Find dit håndarbejde frem – det kan være alt fra strikketøj, træarbejde, maleri eller noget helt fjerde – og sæt dig godt til rette, når Ulla her guider dig til at opnå fordybelse med dit craft-arbejde.</div> <span class="field field--name-uid field--type-entity-reference field--label-hidden"><span lang="" about="/user/1" typeof="schema:Person" property="schema:name" datatype="">admin</span></span> <span class="field field--name-created field--type-created field--label-hidden">fre, 04/17/2020 - 13:38</span> <div class="field field--name-field-video field--type-video-embed-field field--label-hidden field__item"><div class="video-embed-field-provider-vimeo video-embed-field-responsive-video"><iframe width="854" height="480" frameborder="0" allowfullscreen="allowfullscreen" src="https://player.vimeo.com/video/402496735?autoplay=0&amp;dnt=1"></iframe> </div> </div> Fri, 17 Apr 2020 11:38:12 +0000 admin 74 at https://okms.dk Øvelsen '3 gode ting' https://okms.dk/video/oevelsen-3-gode-ting-0 <span class="field field--name-title field--type-string field--label-hidden">Øvelsen &#039;3 gode ting&#039;</span> <div class="clearfix text-formatted field field--name-body field--type-text-with-summary field--label-hidden field__item">Kender du øvelsen '3 gode ting'? Øvelsen kan flytte dit fokus, så hverdagen består af færre bekymringstanker og erstattes med de positive og givende tanker. </div> <span class="field field--name-uid field--type-entity-reference field--label-hidden"><span lang="" about="/user/1" typeof="schema:Person" property="schema:name" datatype="">admin</span></span> <span class="field field--name-created field--type-created field--label-hidden">tor, 04/23/2020 - 12:25</span> <div class="field field--name-field-video field--type-video-embed-field field--label-hidden field__item"><div class="video-embed-field-provider-vimeo video-embed-field-responsive-video"><iframe width="854" height="480" frameborder="0" allowfullscreen="allowfullscreen" src="https://player.vimeo.com/video/410960625?autoplay=0&amp;dnt=1"></iframe> </div> </div> Thu, 23 Apr 2020 10:25:29 +0000 admin 87 at https://okms.dk Meditation del 1 https://okms.dk/video/meditation-del-1 <span class="field field--name-title field--type-string field--label-hidden">Meditation del 1</span> <div class="clearfix text-formatted field field--name-body field--type-text-with-summary field--label-hidden field__item">Bliv guidet gennem en meditation med fokus på dit åndedræt, som anker for din opmærksomhed.</div> <span class="field field--name-uid field--type-entity-reference field--label-hidden"><span lang="" about="/user/1" typeof="schema:Person" property="schema:name" datatype="">admin</span></span> <span class="field field--name-created field--type-created field--label-hidden">fre, 04/17/2020 - 11:14</span> <div class="field field--name-field-sound-link field--type-link field--label-hidden field__item"><div class="audiofield"> <div class="audiofield-player"> <audio id="audiofield-audio-player-item-id3vkgzstxaftxoz" preload="auto" controls controlsList="nodownload" > <source src="/sites/okms/files/sound/med-1.mp3" type="audio/mpeg"> Your browser does not support the audio element. </audio> <label for="audiofield-audio-player-item-id3vkgzstxaftxoz">Meditation del 1</label> </div> </div> </div> Fri, 17 Apr 2020 09:14:44 +0000 admin 69 at https://okms.dk Meditation del 2 https://okms.dk/video/meditation-del-2 <span class="field field--name-title field--type-string field--label-hidden">Meditation del 2</span> <div class="clearfix text-formatted field field--name-body field--type-text-with-summary field--label-hidden field__item">Margit guider dig her gennem en meditation med fokus på bevidst at træne opmærksomhed på sansning af din krop.</div> <span class="field field--name-uid field--type-entity-reference field--label-hidden"><span lang="" about="/user/1" typeof="schema:Person" property="schema:name" datatype="">admin</span></span> <span class="field field--name-created field--type-created field--label-hidden">fre, 04/17/2020 - 11:18</span> <div class="field field--name-field-sound-link field--type-link field--label-hidden field__item"><div class="audiofield"> <div class="audiofield-player"> <audio id="audiofield-audio-player-item-imql374pxsafiomw" preload="auto" controls controlsList="nodownload" > <source src="/sites/okms/files/sound/med-2.mp3" type="audio/mpeg"> Your browser does not support the audio element. </audio> <label for="audiofield-audio-player-item-imql374pxsafiomw">Meditation del 2</label> </div> </div> </div> Fri, 17 Apr 2020 09:18:57 +0000 admin 70 at https://okms.dk